Weight training

     During the one week I was in person I felt behind like if I had been in person for the entire quarter I could have done better when it came to how much weight I can life. Although I did exercise everyday I didn’t work on weights but instead took walks. I did however feel healthier and just overall happier after taking walks. It helped me wake up in the morning and feel refreshed. I plan on working out more by going swimming more often and riding my bike once the snow is gone. This would fall under Character because it shows the ability to commit to something for a period of time. I managed to lift Bench Press #95, Squat #115, Clean #135 , Push ups#20, Pull ups #5 for my final weights.

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